Weigh In record (no journal entry) for 04 February 2019
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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879 kcal
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Fat: 26.78g | Prot: 54.20g | Carbs: 116.60g.
Breakfast: Apel, Kepala Djenggot Teh Hijau. Lunch: Ampela, Bawang Merah, Gula Pasir, Garam, Bawang Putih, Hati Ayam, Usus Ayam, Bayam Dimasak (dari Segar), Ampela, Wortel Dimasak, Jagung Rebus. Snacks/Other: Tao Kae Noi Crispy Seaweed Original, Kacang Rebus, Buah Naga, Jeruk, Dua Kelinci Kacang Sukro. more...
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Losing 1.9 kg a Week
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