Weigh In record (no journal entry) for 04 February 2019
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89 kg
Lost so far: 10 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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730 kcal
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Fat: 28.03g | Prot: 73.91g | Carbs: 48.89g.
Lunch: Kentang (Daging, dengan Garam, Direbus), Seledri, Daun Bawang, Dada Ayam, Kubis, Buncis, Tahu, Bawang Putih, Minyak Zaitun Ekstra Virgin, Wortel Dimasak. more...
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Gaining 0.4 kg a Week
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dulunakal's Weight History
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