Weigh In record (no journal entry) for 04 February 2019
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55 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1368 kcal
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Fat: 63.12g | Prot: 75.07g | Carbs: 136.01g.
Breakfast: Anggur Jenis Amerika (Kulit Licin), Blewah Melon, Manggis, Putih Telur Matang, Telur Ceplok, Tahu Goreng, Tomat Merah, Tumis Buncis, Kubis Hijau Dimasak, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus). Lunch: Nasi Goreng, Tahu, Kentang (Daging, dengan Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Wortel Dimasak, Tumis Buncis, Kubis Hijau Dimasak. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Ikan Lele. Snacks/Other: Seblak. more...
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Gaining 0.5 kg a Week
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ViskaMon's Weight History
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