Weigh In record (no journal entry) for 04 February 2019
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47 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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345 kcal
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Fat: 24.36g | Prot: 20.45g | Carbs: 15.63g.
Breakfast: Tempe Goreng, Kraft Cheddar Cheese, Telur Goreng. Lunch: Kerupuk Makanan Ringan. Snacks/Other: Cimory Yogurt Stroberi. more...
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steady weight
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mamak pandut's Weight History
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