Weigh In record (no journal entry) for 04 February 2019
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71.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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762 kcal
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Fat: 32.30g | Prot: 54.10g | Carbs: 64.94g.
Breakfast: Капучино, Food Master Снежок, Овсяные Хлопья. Lunch: Куриная Печень, Гречка Отварная, Капуста Тушеная. Dinner: Свекла Вареная, Болгарский Перец, Куриные Бедра (Кожа не Съедена). Snacks/Other: Агуша Пюре Грушевое, Сыр Домашний. more...
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Gaining 0.7 kg a Week
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Айнагуль.О's Weight History
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