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Wahyujp
Journal
04 Feb 19
Wahyujp's Journal, 04 Feb 19
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Weigh In record (no journal entry) for 04 February 2019
69 kg
Lost so far:
7 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2019:
819 kcal
Fat: 24.80g | Prot: 41.24g | Carbs: 108.01g.
Breakfast:
Fastana Go Fast.
Lunch:
Tahu, Ayam Panggang, Bihun (Dimasak), Sosis Ayam.
Dinner:
Apel.
more...
2038 kcal
Exercise:
streching - 14 minutes, Bicycling (slow) - 18/kph - 17 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours.
more...
steady weight
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Wahyujp's Weight History
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