Wahyujp's Journal, 04 Feb 19

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Weigh In record (no journal entry) for 04 February 2019

69 kg Lost so far: 7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

819 kcal

Fat: 24.80g | Prot: 41.24g | Carbs: 108.01g. Breakfast: Fastana Go Fast. Lunch: Tahu, Ayam Panggang, Bihun (Dimasak), Sosis Ayam. Dinner: Apel. more...

2038 kcal

Exercise: streching - 14 minutes, Bicycling (slow) - 18/kph - 17 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...

steady weight

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Wahyujp's Journal, 04 Feb 19

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Wahyujp's Weight History