Weigh In record (no journal entry) for 04 February 2019
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63 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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383 kcal
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Fat: 9.17g | Prot: 17.89g | Carbs: 60.46g.
Breakfast: Buah Naga, Kentang (Daging, tanpa Garam, Direbus), Pisang, Paha Ayam Panggang (Kulit Dimakan). more...
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Losing 3.5 kg a Week
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bertaanitar's Weight History
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