|
54.8kg
24.3%
😓😓😓
|
54.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
1756 kcal
|
Fat: 63.96g | Prot: 170.78g | Carbs: 124.26g.
Breakfast: 星巴克 (Starbucks) 卡布奇諾(大杯), 大漢 傳統板豆腐, 大約翰 無糖無油優格蔓越莓全麥麵包, Costco 無調味綜合堅果, 蘿蔔糕. Lunch: 全聯 雞里肌肉, 炒高麗菜, 雞蛋, 安麗 代餐飲品, 安麗 優質蛋白素. Dinner: 鵝肉, 雞肉（烤製或烘焙，不吃皮）, 鴨肉, 豬里肉（全塊，瘦肉）. Snacks/Other: Costco 無調味綜合堅果, 大約翰 無糖無油優格蔓越莓全麥麵包, 安麗 優質蛋白素, 芭樂, 香蕉, 林鳳營 全脂鮮奶. more...
|
|
1748 kcal
|
Exercise:
跑步機 - 1 hour and 1 minute, Resting - 17 hours and 59 minutes, Sleeping - 5 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasamichia's Weight History
|