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aika_18.02
Journal
04 Feb 19
aika_18.02's Journal, 04 Feb 19
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Waist 74,5
66.3 kg
Lost so far:
0 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2019:
1551 kcal
Fat: 69.92g | Prot: 49.09g | Carbs: 187.33g.
Breakfast:
Date, Protein Meal Replacement Powder, Flaxseed Seeds .
Lunch:
Lentil Soup.
Dinner:
Cheesecake, Plain Crepe, Sour Cream.
Snacks/Other:
Cookie, Plain Waffle.
more...
1972 kcal
Exercise:
Stair Climber (Stepper) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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aika_18.02's Weight History
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