Weigh In record (no journal entry) for 03 February 2019
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64.0 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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770 kcal
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Fat: 27.00g | Prot: 38.00g | Carbs: 94.00g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Peter Pan 100% Natural Creamy Peanut Butter, Smucker's Strawberry Jam, Great Value Round Top Bread. Dinner: Wendy's Chili (Large). more...
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steady weight
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Jerry turk's Weight History
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