Chemento's Journal, 04 Feb 19

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Weigh In record (no journal entry) for 04 February 2019

97.6 kg Lost so far: 5.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

767 kcal

Fat: 27.60g | Prot: 66.18g | Carbs: 63.81g. Breakfast: Зеленый Чай, Сахарный Песок. Lunch: Скумбрия Запеченная, Гороховая Каша, Суп из Белых Грибов. Dinner: Простоквашино Творог 2%, Био Баланс Кефирный 0%. more...

381 kcal

Exercise: Sauna - 15 minutes, Walking (moderate) - 5/kph - 54 minutes, Apple Health - 22 hours and 51 minutes. more...

Gaining 3.5 kg a Week

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Chemento's Journal, 04 Feb 19

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Chemento's Weight History