Weigh In record (no journal entry) for 03 February 2019
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79.3 kg
Lost so far: 5.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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2178 kcal
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Fat: 65.60g | Prot: 86.70g | Carbs: 123.44g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee or Table Cream (Light), Cauliflower, Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Beef and Pork Meatballs, White Table Wine, Chicken Wing (Skin Not Eaten), Nacho Flavor Tortilla Chips. Snacks/Other: Breton Multigrain Crackers. more...
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steady weight
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