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kembali ke jalan benar..... pingin punya body goals itu rasanya mimpi
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55 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1521 kcal
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Fat: 50.01g | Prot: 92.46g | Carbs: 181.74g.
Breakfast: Telur Rebus. Lunch: Tahu Isi, Sambal dari Buah-buahan, Nasi Kuning, Oreo Mini Oreo Chocolate, Nextar Choco Brownies, Apel (tanpa Kulit). Dinner: Super Bihun Super Bihun Goreng, Ampela, Alfamart Ikan Pindang. Snacks/Other: Keripik Kentang, Pepaya, Jambu Biji. more...
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1744 kcal
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Exercise:
Housework - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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sitinursucces1990's Weight History
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