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perut bener2 kosong
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63.5 kg
Lost so far: 4.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1043 kcal
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Fat: 43.65g | Prot: 28.26g | Carbs: 139.01g.
Breakfast: Blue Band Mentega, Selai Kacang, Sari Roti Roti Tawar Gandum, Telur Goreng, Buah Naga. Dinner: Perkedel Jagung, Kacang Panjang Hijau Dimasak (dari Segar), Acar Mentimun Manis, Nasi Putih. Snacks/Other: Buah Naga, Bio Kul Yogurt Drink, Stroberi. more...
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1766 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 20 minutes, Showering - 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 10 minutes. more...
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Losing 1.0 kg a Week
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ayoexena's Weight History
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