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體脂、肌量不變。我在台南真的吃太少😅😅😅
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63.1 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2499 kcal
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Fat: 83.13g | Prot: 112.48g | Carbs: 340.16g.
Breakfast: 天祥 魚肉豆餅, Curves 乳清蛋白（芝麻）, 富士蘋果, 韓式泡菜, 炒高麗菜, 豬里肉（全塊，瘦肉）, 萬歲牌 無調味核桃, 福樂 自然零優格, 白飯. Lunch: 水果沙冰, 秀珍菇, 蔬菜, 咖喱粉, 炒豆芽, 全家 猴頭菇, 牛蒡, 白菜湯, 薄底意式芝士蔬菜薄餅. Dinner: 馬鈴薯沙律（配菜）, 蘋果西打 蘋果西打, 薄底意式芝士蔬菜薄餅, 炒花菜, 豆腐皮, 全家 猴頭菇, 白菜滷, 炒豆芽. Snacks/Other: 芝麻糖, 棉花糖, 義美 全脂鮮乳, 天祥 魚肉豆餅, 豐力富 紐西蘭頂級純濃奶粉, Curves 乳清蛋白（抹茶）, 富士蘋果. more...
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99 kcal
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Exercise:
Grocery Shopping - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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