Weigh In record (no journal entry) for 30 June 2010
|
75.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1996 kcal
|
Fat: 41.70g | Prot: 144.20g | Carbs: 259.71g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, latte scremato. Lunch: segale, ricotta, pomodoro. Dinner: massa, fiocchi di latte, pomodoro, segale. Snacks/Other: mela, segale, fiocchi di latte con yogurt, mela. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chtamina's Weight History
|