Weigh In record (no journal entry) for 04 February 2019
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51.4 kg
Lost so far: 0.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1196 kcal
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Fat: 34.13g | Prot: 74.44g | Carbs: 103.54g.
Breakfast: Вареное Яйцо, Кофе с Молоком, Eldorado Frysta Hallon, ICA Klassiska Havregryn, ICA Knäckebröd. Lunch: ICA Cottage Cheese Naturell, Желтый Сладкий Перец, Mutti Körsbärstomater, Огурец (с Кожурой), ICA Gott Liv Pumpakärnor, Risenta Solroskärnor, ICA Sallatsmix. Dinner: X-Tra Champinjoner, VICI Crab Rasten Sticks Classic, Garant Couscous. Snacks/Other: ICA Basic Torkade Aprikoser 250G, Arimex Frukt Och Nötmix , Кофе с Молоком, ICA Morötter. more...
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Gaining 0.7 kg a Week
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azolotarjova's Weight History
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