Weigh In record (no journal entry) for 04 February 2019
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103 kg
Lost so far: 58.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1993 kcal
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Fat: 54.74g | Prot: 73.43g | Carbs: 269.45g.
Lunch: 본죽 황태초무침, 본죽 본 쇠고기 장조림, 동치미, 김치, 본죽 버섯굴죽. Dinner: 김치, 본죽 아침엔본죽 화끈짬뽕죽, 동치미, 본죽 본 쇠고기 장조림, 본죽 황태초무침. Snacks/Other: 동아오츠카 포카리스웨트 (500ml), 코카콜라 파워에이드 마운틴 블라스트 (200ml). more...
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Losing 16.1 kg a Week
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dltjddnjs's Weight History
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