Weigh In record (no journal entry) for 04 February 2019
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83.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1268 kcal
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Fat: 46.37g | Prot: 43.93g | Carbs: 101.65g.
Breakfast: HK Ylikypsä Saunapalvikinkku, Aioli, Oululainen Reilu Vehnä. Lunch: Aioli, HK Ylikypsä Saunapalvikinkku, Oululainen Reilu Vehnä. Dinner: Goudajuusto, Tomaatit, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Oliiviöljy, Kananmuna. Snacks/Other: Karl Fazer Maitosuklaa, Panda Natural Lakritsi, X-Tra Long Drink Greippi Light. more...
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Losing 0.2 kg a Week
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