Weigh In record (no journal entry) for 04 February 2019
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92.9 kg
Lost so far: 4.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1466 kcal
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Fat: 48.58g | Prot: 81.83g | Carbs: 133.08g.
Breakfast: Sereal, Greenfields Low Fat Milk. Lunch: Terong Bakar, ABC Kecap Manis, Wortel Dimasak, Saori Saus Tiram, Nasi Putih, Dada Ayam. Dinner: Terong Bakar, Telur Dadar, Wortel Dimasak, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Buah Lai, Mola Granola, Mayora Astor. more...
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Losing 0.6 kg a Week
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rafa.ririn's Weight History
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