Weigh In record (no journal entry) for 03 February 2019
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66.5 kg
Lost so far: 0 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1222 kcal
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Fat: 66.82g | Prot: 59.91g | Carbs: 101.38g.
Breakfast: جبنة بارميزان القاسية, لبن فلاحى لبن كامل الدسم, Nescafe CLASSIC, خس كابوتشا خس كابوتشا, جبنة قريش (حلوم). Lunch: Chocolate Covered Peanuts, bone broth شوربة العظم bone broth شوربة العظم, سلطة خضراء سلطة, Meat. Snacks/Other: Peanut Butter Cake with Icing. more...
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Gaining 7 kg a Week
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rabea3top's Weight History
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