МарианнаЧ's Journal, 04 Feb 19

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Weigh In record (no journal entry) for 04 February 2019

54.5 kg Lost so far: 2.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

1195 kcal

Fat: 44.27g | Prot: 91.99g | Carbs: 112.45g. Breakfast: Банан, Мёд, Овсяная Каша на Воде. Lunch: Куриное Филе, Капуста Тушеная, Гречка Отварная. Dinner: Малаховский Мясокомбинат Буженина Запеченая. Snacks/Other: Конфета Сникерс 🍫, Яблоко, Десерт творожный 🍧. more...

2687 kcal

Exercise: Stair Climber (Stepper) - 10 minutes, Weight Training (Bodybuilding) - 2 hours, Apple Health - 21 hours and 50 minutes. more...

Gaining 0.1 kg a Week

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МарианнаЧ's Journal, 04 Feb 19

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