Weigh In record (no journal entry) for 04 February 2019
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65.5 kg
Lost so far: 9.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1513 kcal
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Fat: 64.85g | Prot: 97.21g | Carbs: 131.61g.
Breakfast: Савушкин Продукт Творожная Коллекция Кокос-Миндаль 3,5%, Кофе, Яблочный Пирог (Цветаевский). Lunch: Куриные Бедрышки (Запеченные), Лента Авокадо, Свекла Вареная. Dinner: Тульский Хлебокомбинат Хлеб Орловский, Божья Коровка Ацидолакт, Простоквашино Творог 9%, Сельдь Соленая. Snacks/Other: Banana Republic Бананы Сушеные. more...
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1903 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 43 minutes, Resting - 8 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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