raymaulany07's Journal, 04 Feb 19

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Weigh In record (no journal entry) for 04 February 2019

73 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

1270 kcal

Fat: 32.49g | Prot: 59.68g | Carbs: 192.77g. Breakfast: Mr. Bread Roti Tawar Gandum, Muscletech Nitrotech. Lunch: Cheesecake, Sari Roti Roti Isi Keju. Dinner: Nasi Putih, Egg Omelet or Scrambled Egg. Snacks/Other: Rambutan (Syrup Pack, Canned), Sunpride Banana. more...

2729 kcal

Exercise: Driving - 40 minutes, Fitness Training (Workout) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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raymaulany07's Journal, 04 Feb 19

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