Weigh In record (no journal entry) for 04 February 2019
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54.6 kg
Lost so far: 25.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1216 kcal
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Fat: 44.00g | Prot: 31.72g | Carbs: 173.33g.
Breakfast: Soto Ayam, Nasi Putih. Lunch: Pisang, Quaker Instant Oatmeal. Dinner: Soto Ayam, Nasi Putih. Snacks/Other: Pisang Molen, Beng-Beng Beng-Beng. more...
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Losing 3.5 kg a Week
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Maimunahharahap's Weight History
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