Weigh In record (no journal entry) for 04 February 2019
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1800 kcal
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Fat: 39.20g | Prot: 183.74g | Carbs: 193.71g.
Breakfast: Tempe Orek, BSN Syntha-6 Isolate, BSN Syntha-6 Isolate, Putih Telur, Nescafe Classic, Pisang, Oatsy Havermout Oatmeal Instan. Lunch: Labu Dimasak, Bayam Dimasak (dari Segar), Jagung Rebus, Tempe Orek, Nila (Ikan). Dinner: Nila (Ikan), Tempe Orek, Jagung Rebus, Nasi Putih. Snacks/Other: Durian, Kue Nastar, Kue Nastar, Edamame Kukus Edamame. more...
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2018 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Gaining 0.9 kg a Week
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