Weigh In record (no journal entry) for 04 February 2019
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93.4 kg
Lost so far: 0.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1534 kcal
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Fat: 59.14g | Prot: 33.89g | Carbs: 216.35g.
Breakfast: Ja! Bio Hausbrot, Butter, Kaffee mit Milch und Zucker. Lunch: Gusto Gold Original Kärntner Kasnudel, Selleriesuppe, Natural Power ISO Fit Sport. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Gaining 2.1 kg a Week
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Iceman-2's Weight History
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