Weigh In record (no journal entry) for 04 February 2019
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59 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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483 kcal
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Fat: 10.76g | Prot: 32.67g | Carbs: 68.35g.
Breakfast: Tahu Kukus, Brokoli, Tropicana Slim Low Fat Milk, Pisang, Tropicana Slim Low Fat Milk, Myprotein Impact Whey Protein, Pisang. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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steady weight
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rani.ranhae.akp's Weight History
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