Weigh In record (no journal entry) for 04 February 2019
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1364 kcal
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Fat: 26.21g | Prot: 73.86g | Carbs: 203.86g.
Breakfast: Kellogg's Barre Spécial K Chocolat Noir, Auchan Jus Multifruits. Lunch: Carrefour Pâtes Complètes, Poulet Grillé, Haricots Verts. Dinner: Salade Verte, Viande de Dinde (Cuite, Rôtie), Carrefour Ratatouille , Riz Basmati (Cuit). Snacks/Other: Crêpes Nature, Miel, Crêpes Nature, Miel. more...
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Losing 2.1 kg a Week
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jeannegousseau's Weight History
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