Weigh In record (no journal entry) for 04 February 2019
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56 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1227 kcal
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Fat: 34.12g | Prot: 33.75g | Carbs: 198.08g.
Lunch: Nasi Merah, Tahu Goreng, Tempe Goreng. Dinner: Gado Gado. Snacks/Other: Mr. Bread Roti Kasur Coklat Keju, Tape Singkong. more...
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steady weight
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Gultom_p's Weight History
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