Weigh In record (no journal entry) for 04 February 2019
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89.4 kg
Lost so far: 36.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1604 kcal
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Fat: 37.00g | Prot: 180.80g | Carbs: 121.88g.
Lunch: Alpen Light Cherry Bakewell, Muller Light Orange Sprinkled with Dark Chocolate, Fibre One Salted Caramel Square, Boiled Potato, Sweet & Crunchy Fine Cut Salad, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cathedral City Mature Lighter, Mermaid Bay Tuna Chunks in Brine , Boiled Potato, Sweet & Crunchy Fine Cut Salad, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 0.2 kg a Week
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AqeelMcr's Weight History
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