Weigh In record (no journal entry) for 04 February 2019
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82.8 kg
Lost so far: 0.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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490 kcal
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Fat: 12.15g | Prot: 16.74g | Carbs: 78.94g.
Breakfast: Ватрушка с Творогом, Кофе с Молоком и Сахаром. Snacks/Other: Пицца Маргарита. more...
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Losing 0.7 kg a Week
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