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Kira Diana
Journal
04 Feb 19
Kira Diana's Journal, 04 Feb 19
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Weigh In record (no journal entry) for 04 February 2019
55.8 kg
Lost so far:
3.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2019:
459 kcal
Fat: 4.83g | Prot: 16.69g | Carbs: 85.35g.
Breakfast:
Cappuccino, Honig, Aldi Toastbrötchen Weizen.
Dinner:
REWE Bio Dinkel wie Reis (Gekocht), Fenchel, Gemischter Salat mit Dressing, Räucherlachs.
Snacks/Other:
Milka Alpenmilch Schokolade Haselnuss.
more...
1529 kcal
Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Kira Diana's Weight History
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