Weigh In record (no journal entry) for 04 February 2019
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52.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1428 kcal
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Fat: 40.10g | Prot: 219.13g | Carbs: 44.30g.
Breakfast: Miele, Noci Sgusciate, Fage Yogurt Greco Total 0%. Lunch: Biotech USA Iso Whey Zero, Valtenera Ricotta, Bonduelle Rucola, Cetriolo (senza Buccia), Fesa di Tacchino. Dinner: Biotech USA Iso Whey Zero, Dattero, McEnnedy Crunchy Peanut Butter, Albume d'uovo Cotto, Mulino Bianco Panbauletto Integrale, Salumificio Trentino Carpaccio di Carne Salada. Snacks/Other: Pini Bresaola Sottofesa, Mandorle, Biotech USA Iso Whey Zero. more...
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Gaining 2.8 kg a Week
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Ilaria Ramundo's Weight History
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