Weigh In record (no journal entry) for 04 February 2019
|
81.2 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
3839 kcal
|
Fat: 182.79g | Prot: 245.68g | Carbs: 294.54g.
Breakfast: Café, Café, Dolce Gusto Espresso Intenso. Lunch: Dolce Gusto Cortado, Dolce Gusto Cortado, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Dinner: Lidl Avena, Arándanos, Milbona Queso Fresco Batido 0%, Banana, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Pimiento Rojo, Tomates Cherry, Ubago Salmón Ahumado, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Revuelto, Sondey Tortitas de Arroz. Snacks/Other: Alesto Almendras Naturales, Alesto Anacardos Tostados y Salados, Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), Banana, Café. more...
|
|
2770 kcal
|
Exercise:
Correr a 9.7 km/h - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|