Weigh In record (no journal entry) for 04 February 2019
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80.5 kg
Lost so far: 3.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1080 kcal
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Fat: 14.13g | Prot: 82.50g | Carbs: 148.63g.
Breakfast: Pavesini Pavesini al Cacao, Alpro Latte di Mandorla, Zucchero, Caffè Espresso. Lunch: Pomodori Ciliegini, Star Tonno all'olio d'oliva, Ortomio Fagiolini Verdi Surgelati, Scotti Riso Parboiled, Selex Lenticchie. Dinner: Petto di Pollo, Carne. Snacks/Other: Mela, Banana. more...
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Losing 0.7 kg a Week
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dietadietadietadieta's Weight History
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