Weigh In record (no journal entry) for 04 February 2019
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74.3 kg
Lost so far: 1.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1115 kcal
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Fat: 21.16g | Prot: 80.70g | Carbs: 154.59g.
Breakfast: Bauducco Biscoito Cereale Cacau e Castanhas, Nescau Nescau Light, Qualitá Leite Desnatado. Lunch: Gallo Vinagre Balsâmico de Modena, Queijo Branco, Cebolas, Cenouras, Filé de Frango Grelhado, Alface de Folha Verde. Dinner: Sadia Presunto Cozido Magro, Abacaxi. Snacks/Other: Biscoito de Polvilho, Café. more...
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2356 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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b.simoessantos's Weight History
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