Weigh In record (no journal entry) for 04 February 2019
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52 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1744 kcal
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Fat: 48.63g | Prot: 65.43g | Carbs: 262.98g.
Breakfast: HiLo Hilo Teen Chocolate, Quaker Instant Oatmeal. Lunch: Ikan Kembung, Cilok, Air, Keripik Singkong, Apel, Nasi Putih. Dinner: Morin Selai Kacang, Mr. Bread Roti Tawar Gandum. Snacks/Other: Mr. Bread Roti Tawar Gandum, Greenfields Low Fat Milk. more...
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1656 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sitting - 7 hours, Resting - 11 hours and 23 minutes, Sleeping - 4 hours and 37 minutes. more...
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Losing 1.0 kg a Week
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