Weigh In record (no journal entry) for 04 February 2019
|
66.3 kg
Lost so far: 27.9 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 February 2019:
|
1184 kcal
|
Fat: 40.19g | Prot: 62.54g | Carbs: 144.88g.
Breakfast: Libby's Pear Halves in Heavy Syrup, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Great Value Skim Milk, Pillsbury Toaster Strudel - Cream Cheese & Strawberry. Lunch: Land O'Lakes Sliced American Cheese, Eating Right Honey Ham Luncheon Meat, Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Skim Milk, Kraft Light Mayonnaise, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Nabisco Premium Saltine Crackers Original. Dinner: Great Value Skim Milk, Knorr Fiesta Sides - Spanish Rice, Chicken Thigh. Snacks/Other: Schiff Move Free. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|