Weigh In record (no journal entry) for 04 February 2019
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78.5 kg
Lost so far: 1.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2265 kcal
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Fat: 61.48g | Prot: 64.18g | Carbs: 218.41g.
Breakfast: Florida Crystals Demerara Cane Sugar, Nature's Own Light Wheat Bread, Butter, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Florida Crystals Demerara Cane Sugar, Coffee. Lunch: Kroger Wheat Sandwich Bread, Trader Joe's Tuna Salad, Popchips Original Potato Chips (23g). Dinner: Marketside French Dinner Roll, Red Table Wine, Butter, Olive Oil, Blue Cheese, Cooked Asparagus (from Fresh), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Beer, Deschutes Brewery Inversion IPA. Snacks/Other: Ferrero Ferrero Collection, Pop Secret Homestyle Microwave Popcorn. more...
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2412 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 20 minutes, 1.5 mile walk - 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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