Weigh In record (no journal entry) for 04 February 2019
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95 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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627 kcal
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Fat: 17.06g | Prot: 19.08g | Carbs: 98.42g.
Breakfast: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Dinner: Telur Goreng, Pepes Tahu, Tempe Goreng, Nasi Putih. Snacks/Other: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
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2903 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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armangentam65's Weight History
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