Weigh In record (no journal entry) for 04 February 2019
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76.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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600 kcal
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Fat: 27.10g | Prot: 22.76g | Carbs: 65.97g.
Breakfast: Колбаса Докторская, Белый Хлеб. Lunch: Алапаевский Молочный Комбинат Молоко 3.2%, Пятерочка Банан. Snacks/Other: Ламбер Сыр 50%, Колбаса Докторская, Хлеб Черный. more...
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Losing 0.2 kg a Week
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anya..evstigneeva06's Weight History
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