denisanaura's Journal, 04 Feb 19

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Weigh In record (no journal entry) for 04 February 2019

60.5 kg Lost so far: 0.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

1273 kcal

Fat: 53.63g | Prot: 58.22g | Carbs: 142.77g. Breakfast: Yeo's Minuman Cincau. Lunch: White Rice, Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Qtela Keripik Tempe, Cucumber, Pineapple. Snacks/Other: Oatmeal Cookies . more...

1569 kcal

Exercise: Sitting - 2 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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denisanaura's Journal, 04 Feb 19

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denisanaura's Weight History