Weigh In record (no journal entry) for 04 February 2019
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93.5 kg
Lost so far: 12.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1206 kcal
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Fat: 9.49g | Prot: 110.72g | Carbs: 168.39g.
Lunch: Orange, خضار مشكل خضار , بصل أخضر أي نوع, هناء طماطم مقشرة في عصير الطماطم , خيار خيار, خبز تنور صحي خبز نخالة, ساديا صدور دجاج طرية, بطاطا حلوة بطاطا حلوة. Dinner: Apple, Paprika , Carrot Juice, جبن قريش جبن. Snacks/Other: Cafe Con Leche (with Sugar), Black Tea, Green Tea. more...
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2572 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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