Weigh In record (no journal entry) for 04 February 2019
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1031 kcal
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Fat: 43.88g | Prot: 61.03g | Carbs: 97.27g.
Lunch: Сметанный Соус, Курица Вареная, Молоко. Dinner: Чесночный Хлеб, Простой Йогурт. Snacks/Other: Чесночный Хлеб, Чай. more...
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Losing 9.1 kg a Week
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a v v e l's Weight History
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