catherineso's Journal, 04 Feb 19

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Weigh In record (no journal entry) for 04 February 2019

52.8 kg Lost so far: 14.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

1469 kcal

Fat: 67.71g | Prot: 41.92g | Carbs: 177.06g. Breakfast: 福樂優格. Lunch: 黑咖啡, 凱撒沙律加生菜, 甜麵包, 草莓. Dinner: 福樂優格, MOS 雞肉總匯沙拉. Snacks/Other: 旺旺餅乾. more...

1531 kcal

Exercise: 走路 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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catherineso's Journal, 04 Feb 19

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