Weigh In record (no journal entry) for 04 February 2019
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51 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2269 kcal
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Fat: 35.20g | Prot: 88.09g | Carbs: 328.31g.
Breakfast: Bontanova Bifidus Yogurt Magro 0,1% Grassi Ananas 🍍 , Anderson Sport Butter, Daily Bread Pane di Segale, Lavazza Caffè. Lunch: Maffei Pasta Fresca di Grano Duro, Decò Lenticchie Lessate. Dinner: Gateau di Patate con Prosciutto e Mozzarella 🥧🥔🥓🧀. Snacks/Other: Hero Confettura Extra di Albicocche, Daily Bread Pane di Segale, Decò Cioccolato con Cereali 🥣🍫, WHY SPORT Protein Break BIANCOCIOK 🍪🥛, Bontanova Bifidus Zero Grassi Pesca 🍑, Penny Market Treccia con Gocce di Cioccolato 🥧🍫. more...
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1948 kcal
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Exercise:
Housework - 40 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Aerobics - 40 minutes, Abdominal (Sit Ups) - 27 minutes, Sleeping - 8 hours, Resting - 12 hours and 22 minutes, Treadmill - 5 minutes, Grocery Shopping - 5 minutes, Hanging Laundry - 4 minutes, Walking (moderate) - 5/kph - 17 minutes, Gym - 30 minutes, Showering - 20 minutes. more...
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Gaining 1.8 kg a Week
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lucrezia.sampino's Weight History
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