Weigh In record (no journal entry) for 04 February 2019
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75.4 kg
Lost so far: 5.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1798 kcal
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Fat: 43.83g | Prot: 142.99g | Carbs: 192.03g.
Breakfast: ICA Örtkryddad Kyckling, Arla Prästost 31%, Pågen Råg Levain, Arla Prästost 31%, ICA Örtkryddad Kyckling, Pågen Råg Levain. Lunch: AXA Fiberberikade Havregryn, ICA Basic Bärmix, Star Nutrition Whey-80, Livsmedelsverket Banan. Snacks/Other: Felix BBQ Sweet & Smokey, Avokado, Findus Torskrygg, Findus Brysselkål, ICA Basic Wokgrönsaker, Arla Protein Keso, Grapefrukt, Grapefrukt (Rosa och Röd). more...
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Losing 0.2 kg a Week
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