Weigh In record (no journal entry) for 04 February 2019
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93.9 kg
Lost so far: 13.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1527 kcal
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Fat: 77.44g | Prot: 67.36g | Carbs: 141.92g.
Breakfast: Blueberries, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Navels Oranges , Bananas , Boar's Head Provolone Cheese, Boar's Head Oven Roasted Turkey Breast, Mt. Olive Zesty Garlic Kosher Spears, Publix Snack Size Carrots, Celery. Dinner: Marie's Chunky Blue Cheese Dressing, Sargento Vermont Cheddar Cheese Slices, Albertsons Applewood Smoked Bacon, Publix Fried Chicken Tenders, Lettuce Salad with Assorted Vegetables. more...
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Gaining 0.6 kg a Week
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