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I FEEL AWESOME! This is finally working, and I'm going to stick to it! YAY what an awesome way to start off my Friday after a bad Thursday.
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49.2 kg
Lost so far: 1.1 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
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891 kcal
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Fat: 35.08g | Prot: 25.15g | Carbs: 129.26g.
Lunch: splenda, decaf coffee, Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim, cherry. Dinner: water, cream pasta, fig dressing, spinach, sweet onion, celery. Snacks/Other: splenda, tea, water, soy crisp, banana bread. more...
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1468 kcal
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Exercise:
Badminton - 20 minutes, Sitting - 2 hours, Desk Work - 30 minutes, Housework - 1 hour and 45 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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Losing 2.4 kg a Week
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